The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause , Dr Mary Claire Haver. THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER Menopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate and obstetrician-gynaecologist Dr Mary Claire Haver takes in The New Menopause . Combining science-backed information and lived experience, this practical and accessible guide covers everything women in the midst of hormonal change need to know, including: A comprehensive A-to-Z toolkit of science-backed options for coping with more than 70 menopausal symptoms Advice on how to mediate your risks for diabetes, dementia, Alzheimer’s osteoporosis, cardiovascular disease, and weight gainThe very latest research on the benefits and side effects of hormone replacement therapy Advice on how to prepare for visits to the doctor , including questions to ask, how to insist on whole-life care, and a tear-out symptom scoring sheet to take with youA handy hot flush diary and symptom journal to record and help manage your personal experience Packed with expert advice and practical tools, The New Menopause is the ultimate guide to help women to feel informed, supported and empowered while navigating hormonal change. 'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, author of Cracking the Menopause ‘ Read the book, understand the research, carry the book with you to your doctor’s office. And join us in demanding the research and medical care we deserve.’ Brené Brown, bestselling author of Dare to Lead and The Gifts of Imperfection ‘Important, empowering and scientifically dependable’ Dr Vonda Wright, bestselling author of Unbreakable © Mary Claire Haver 2024 (P) Penguin Audio 2024