La ciencia de la nutrición: Conoce los falsos mitos de las dietas y aprende a comer bien para tener una vida sana
Narra: Bárbara Carramolino Sánchez
- Castellano (sin confirmar)
- 8 h 47 min
- 11,89 €
Narrado por Ari Fliakos
Nutrición y ejercicio Entrenamiento
Escucha cómo suena la narración antes de decidir.
Audible incluye 30 días de prueba. Si cancelas antes, no pagas nada.
*** Shortlisted for William Hill Sports Book of the Year 2013 *** Is Usain Bolt a superhuman one-off? Are sports stars like Paula Radcliffe and Tiger Woods born or made? Could we all be Olympians if we trained hard enough? And is the answer to be found by looking at Alaskan huskies? In this ground-breaking and entertaining exploration of athletic success, award-winning writer David Epstein gets to the heart of the great nature vs. nurture debate, and explodes myths about why top sportsmen excel. Along the way Epstein exposes the flaws in the so-called 10,000-hour rule that states that rigorous practice from a young age is the only route to success. He shows why some skills that we imagine are innate are not – like the bullet-fast reactions of a baseball player – and why other characteristics that we assume are entirely voluntary, like an athlete’s will to train, might in fact have important genetic components. Through on-the ground reports at locations ranging from below the equator to above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of sport.
Narra: Bárbara Carramolino Sánchez
Narra: Christina Ardiani
Narra: Jordi Llovet , Xevi Verdaguer
Narra: Rafa Parra
Miguel Ángel Martínez-González
Narra: Javier Ruiz Taboada
Narra: Ari Fliakos , Ariel Blake , Dan Bittner , Dani Martineck , Eva Kaminsky , Frankie Corzo , Gisela Chipe , Johnathan McClain , Michael Crouch , Micky Shiloah , Stacy Gonzalez , Tyla Collier